Whipped cottage cheese & lemon chicken bowl

Cloud-soft whipped cottage cheese under golden lemon chicken — around 45 g of protein, and still quiet enough for a Tuesday.

Ingredients

What you'll gather

• 200 g cottage cheese
• 1 tbsp olive oil, plus more for the pan
• 1 chicken breast (approx. 180 g), sliced
• Zest and juice of ½ lemon
• 1 garlic clove, grated
• A handful of parsley, chopped
• Chilli flakes, sea salt & black pepper

Method

A gentle path

1. 1

   Blend the cottage cheese with a pinch of salt until completely smooth and glossy.

2. 2

   Toss the chicken with garlic, lemon zest, salt and pepper.

3. 3

   Sear in a hot pan with olive oil, 3–4 minutes per side, until deeply golden.

4. 4

   Off the heat, squeeze over the lemon juice and let it hiss into the pan.

5. 5

   Spoon the whipped cottage cheese into a shallow bowl, lay the chicken on top.

6. 6

   Finish with parsley, chilli flakes and a thread of olive oil.

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